Swim Squad Times
We offer a range of swim squads for adults and kids. If you don’t see a time that suits your needs please contact us and we will try to accommodate you.
Our Classes
Swim Squad Century City VA
Swim squads for adults who are looking to improve fitness, work on refining their technique and getting that competitive edge.
Our Classes
Kids Squad Century City VA
Swim squads for Kids who are looking to improve fitness, work on refining their technique and getting that competitive edge.
Our Classes
Swim Squad Steenberg VA
Swim squads for adults who are looking to improve fitness, work on refining their technique and getting that competitive edge.
Our Classes
Kids Squad Steenberg VA
Swim squads for kids who are looking to improve fitness, work on refining their technique and getting that competitive edge.
Our Questions
General Questions
You need to be a competent swimmer who is able to swim 100m of freestyle comfortably. Some squads depending on the level of squads will require a higher level of swimming as to keep up with the swim sets provided. At The Fast Lane we like to make sure our clients are in the right squad for their level so we will invite you to trial a squad depending on how you have described your swim level to us and take it from there.
At The Fast Lane we don’t like to have our squads over flowing and we like to make sure we can comfortably coach everyone with out too much distraction. Our squads will generally not exceed 8 people per a session.
We like our swimmers to have a variety of swim equipment to keep the session exciting and the swimmers often use the equipment to improve their technique while swimming a faster pace. We would recommend a kick board, fins, a pull buoy and some paddles. Before you buy any equipment allow us to help advise you on what is best to buy.