A good warm-up can improve exercise performance by enhancing muscular endurance and flexibility while reducing injury risk. Trust in the science behind it and make it a regular part of your exercise routine for better outcomes for your swimming goals.
Through the application of an adequate warm-up routine, the preparation of the joints for movement may be facilitated. To help lubricate the joints thereby enhancing the available range of motion. This increase in joint fluidity and mobility may increase safety in movement during workouts.
Stimulating the brain improves cognitive performance. Meditation, exercise, and training promote neural connections and increase capacity. Land based warm-up creates new ways to optimize brain function and improve abilities by understanding neural activation mechanics.
